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Truck driver back pain is bad news.  While millions of people experience back pain at some point in life, for truck drivers it can often be career ending.  Think about it for minute…

Truckers have to sit a lot.  And the more a driver sits, the more prone he or she is to suffer from truck driver back pain.  Well, once that back pain starts it becomes extremely difficult to stop with the continued sitting while on the job.  Many truck drivers will fight through the back pain as long as possible, not realizing that it’s only going to get worse each day that goes by.  It’s only a matter of time until the breaking point is reached and in many cases the end result is several months/years without work.

What To Do About Truck Driver Back Pain

The very best thing to do for truck driver back pain are these stretches and exercises.  This will help prevent, eliminate or decrease the amount of truck back pain you are experiencing right away.  No equipment is required and it only takes a few minutes each day to make a BIG difference in the amount of back pain truckers experience.  Don’t become another trucker who suffers from a sore neck and back.  Take a peek at 5 easy movements to get started…

As seen on TheHealthyTrucker.net

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